Viviyoga is thought of as a personal yoga and includes various techniques such as meditation, yoga breathing and traditional yoga poses. The aim of the practise of Viniyoga is to heat the body in order to generate internal cleansing. This is a form of yoga that many people can practise and focuses more on getting one pose right rather than doing a lot at one time.

The main benefits of Viniyoga are thought be based along spiritual development. It can help people to become more in tune with themselves and a higher power. If you suffer from anxiety, stress or stress related conditions you may find Viniyoga particularly beneficial.