Kripalu is a form of non-sectarian yoga that is aimed at people at all faiths. The only things that people practising Kripalu yoga are asked to do is trust themselves and have a commitment to authenticity. The aim of Kripalu is that it is done joyfully and eventually the person will surrender to the wisdom of yoga.

Each session will start slowly and gently to warm up the body and is focussed very much on flow and movement. You will also find that each class will allocate time to breathing and meditation. There are many benefits to yoga and these include reduction of stress and anxiety, lower back pain relief, improved flexibility, increased stamina and energy, toned and strengthened muscles, better posture, improved circulation, better digestion, weight loss, and a stronger immune system. It has also been shown that yoga can improve conditions such as arthritis, asthma, high blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, headaches, and heart disease.