The term Abhyanga directly translates as massage and this form originated in India and uses the principles of Ayurvedic medicine. There are various different types of Ayurvedic massages but they all use touch to help heal the body as well as scented oils to help enhance the healing properties. The oils that will be used will depend on the condition being treated. As with all massages you should check with practitioner that you are suitable before beginning the therapy.

There are a number of benefits to massage with the main one being the feeling of peace and relaxation after. It can reduce levels of stress, boost the immune system and improve the flow of blood and lymphatic fluid around the body. Some of the conditions that could benefit from Ayurvedic oil massage are stress, anxiety, headaches, migraines, insomnia, digestive problems, arthritis, gout, diabetes, frozen shoulder, low immunity, and neurological disorders like paralysis, MS, and Parkinson's.