Breathwork is a general term that is used for any therapy that involves breathing. This is something that is used in yoga and helps the person to connect with their inner self. Conscious connected breath is usually done lying down and involves in haling and exhaling without a break. Holotropic breathwork uses deep and rapid breathing coordinated with dramatic sounds and rhythms to induce psychedelic states.

A main advantage of breathwork is the induced relaxation that comes from this state. Usually people who practise these techniques on a regular basis will experience reduced stress levels and increased energy. However it has also been known to relieve certain ailments that include asthma, high blood pressure, headaches, and rheumatoid arthritis.