The term headache can be used to describe any pain that a person feels in the head and neck area. There are a large number of causes of headaches including stress and tension. It can also be caused through dehydration and pressure on blood vessels.

Most headaches are not serious and will clear up on their own in a few hours. However if you suffer from regular severe headaches it is a good idea to seek medical advice to rule out any more serious conditions. If are looking to treat your own headaches there is a wide range of different therapies that can help including:

• Acupressure - there are a number of points that can be used to relieve headaches.
• Acupuncture -  A number of studies have shown that acupuncture can be very beneficial for treating headaches.
• Aerobic exercise - Regular aerobic exercise reduces the frequency and intensity of headaches.
• Aromatherapy - Massage using the essential oils of lavender, rosemary, or peppermint can help relieve headaches.
• Autogenic therapy - Headaches could possibly be relieved by learning to put yourself in a semi-hypnotic state.
• Chiropractic - Cervical manipulation may help relieve tension headaches.
• Herbs – There are a large number of herbs that can be used to help relieve headaches.
• Holistic medicine - Headaches may be caused by a large number of different things and so treating the whole person can be very beneficial.
• Homeopathy – a practitioner can put a remedy together for you that takes your specific circumstances into account.
• Hydrotherapy - A hot shower or bath can ease tension headaches. Vascular headache may be relieved by placing an ice pack on the forehead, or the feet in hot water and a cold pack on the forehead.
• Massage - Firm massage of the forehead, neck, and scalp may relieve headache.
• Osteopathy - Headaches can be treated with neuromuscular manipulation and massage of the head, neck, and upper back.
• Reflexology – headaches could be treated using a number of pressure points throughout the body.
• T.E.N.S Therapy – this can be used to stimulate nerves and block the transmission of pain

Other therapies that could help are hypnotherapy and yoga among many others. If you are going to use an alternative therapy make sure you use a reputable practitioner and review their credentials in advance.