Bone spurs are basically abnormal bony growths on the end of a bone. They are usually found on the spine but van also be found at other weight bearing joints. Due to the fact these spurs do not have any cartilage around them they can rub on other bones, nerves or blood vessels which can cause pain and discomfort to the sufferers.

Most of the alternative therapies that can be useful for bone spurs are designed to help relieve and manage the pain. Some of the things you might want to consider are chiropractic which will use manipulation to relieve pain. Acupuncture is also a great treatment for managing pain and can have significant benefits for sufferers. Other therapies you can consider are homeopathy, Feldenkrais method, hypnotherapy, guided imagery and yoga.