Bloating is a feeling that many people feel after eating. It feels as though you are over full and can lead people to feel sluggish and sleepy. It is not a serious condition but can be a source of discomfort to people if they feel it on a regular basis.

There are a number of medications you can get over the counter at the pharmacy to help with this problem. There are also a number of herbal remedies you can try to ease the digestive process. The situation may be caused by stress so you could try treatments that will help with reducing your stress levels.